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- Gift Guide
- Gift packaging and Presentation Tins
- Gifts for Her
- Gifts for Him
- Gifts for Christmas
- Diversión navideña
- Cumpleaños
- Gifts for Best Friends
- Halloween
- Gifts for Runners
- Gifts For Dog Lovers
- Gifts For The Sporty
- Gifts for Kids
- Presenta
- Gift E-Cards
- Bodas
- Motifs
- Aniversarios
- Lifetime Firsts
- Gracias.
- Conmemoraciones
- Music Festivals
- Passing Out Parades
- Ampersands
- Emojis
- Pride Festivals
- Pascua
- Día de San Valentín
- Mother's Day Gifts
- El día del padre
- Prom and Leavers Gifts
- Graduación
- Summer
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- Running Hub
- Eventos de carrera
- Hitos de la carrera
- parkrun official
- RunThrough
- Running Tourism
- Clubes de corredores
- Inspiración para correr
- Women's Running
- This Woman Runs
- World Marathon Majors
- Running At 40 Plus
- Run Together Groups
- Correr en Londres
- Run Snowdonia
- Run Plymouth
- Run Chester
- Run Manchester
- Run Yorkshire
- Great North Run Weekend
- Great South Run Weekend
- Run Wales
- Edinburgh Marathon Festival
- Equinox24
- Loch Ness Festival of Running
- Milton Keynes Marathon Weekend
- England Athletics PB Awards
- Brighton Marathon Weekend
- Tower Running
- Carrera inclusiva
- Correr virtualmente
- Ultra X
- Duatlón
- Triatlón
- Trail Running
- OCR & Mud Runs
- Barn Hunt
- Canicross
- Agilidad canina
- UK Sniffer Dogs
- Aros caninos
- Trabajo de talón del perro
- Flyball
- UK Flyball League
- British Flyball Association
- Flyball Tournament Circuit
- Flyball Open World Cup
- Mantrailing para perros
- Obediencia canina
- UK Dog Obedience
- Rally de perros
- Trabajo con olores de perros
- Doodle Agility
- Doma
- Ecuestre
- Pesca
- Pruebas de Gundog
- Agilidad del caballo
- Tiro con arco a caballo
- Martial Arts
- Motor Racing
- Motorcycle Racing
- Mountain Biking
- Mountaineering
- Modern Pentathlon
- Munro Bagging
- Netball
- Para Sports
- Peloton
- Deportes de barra
- RideLondon
- Derby sobre patines
- Roller Skating
- Rowing
- Rugby
- Buceo
- Skiing
- Snowboarding
- Surfing
- Swimming
- Swimming - Open Water
- Tennis
- Senderismo
- Triatlón
- Walking
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- Todos los fondos
- NHS Charities Together
- Coastguard Association
- Crohn y colitis
- Estrellas eternas
- Fundación Galgo
- Hope House Children's Hospices
- Long Covid Support
- PTSD UK
- Roy Castle Lung Foundation
- Royal Voluntary Service
- Fuerza deportiva
- Sprocker Assist & Rescue
- Wags and Bones Staffie Rescue Support
- Abbie Eaton Racing
- Actadog Academy
- Eventos de Action Challenge
- Eventos de ocio activo
- Actividad Eventos en Gales
- Anna Herzog Dog Sports
- Club de Corredores de Picos Atléticos
- Atlas Running
- Madres Corredoras Malas
- Bearded Villains Northern Monkeys
- Bluetits Chill Swimmers
- British Animal Rescue (BARTA)
- La vida ocupada
- CADS Natación
- Canine Hoopers UK
- Actividades globales con perros
- Eventos desafiantes
- Charm Bracelet Trail Events
- Chrysalis K9
- Cobbs Group
- Coopah Running
- Crawley Run Crew
- Durham Mums On The Run
- Dursley Running Club
- Designs In Mind
- Correr de punta a punta
- Equinox24
- Events Of The North
- Far Runners
- Mamás en forma y amigos
- Fordy Runs
- Chicas que corren
- Goole Viking Striders
- Her Spirit
- HM Customs & Excise
- Hyde Park Harriers
- Innovation Multisport
- InterPride
- Itchen Spitfires Running Club
- K9 Trail Time
- Keep Running Rural (WSR)
- Kenilworth Runners
- Kingswood United FC
- Club de corredores de la cabra solitaria
- Loughton AC
- Mantrailing Global
- Meditation Mutts
- National Nosework Association
- North Shields Poly
- Nosework Games
- Comercio con patas
- Pound Hill Pounders
- Pyllon Ultra
- Coaching de carreras
- RAD Assistance Dogs
- Redway Runners
- Ripon Runners
- Carrera de cohetes
- Royal Manor of Portland AC
- Run Bath
- Running At 40 Plus
- Running Bible
- Running Forever RC
- Run Walk Run Together
- Runswick
- SBR Events
- Seaways
- See York Run York
- She Runs
- Sinfin Running Club
- Smartpaws Dog Training
- South Derbyshire Road Runners
- Asistencia a la rueda dentada
- SSAFA - The Armed Forces Charity
- Styal Running Club
- Sutton Striders
- Tape2Tape
- The Deep
- The Grange School Rowing Club
- The Longevity Games
- There's Only One Echo
- Esta mamá corre
- Granero superior
- TSEI K9 Agility
- UK Ladies Peloton
- Ultra Trails
- Ultra X
- Podemos correr
- World Online Dog Show
- Zig Zag Running
Clothing
Outdoor Swimming - have you tried it?
noviembre 08, 2022 2 lectura mínima
Outdoor swimming - or wild swimming as it is called by some, has increased dramatically in popularity.
There are wild-swimming holidays, cold water books and swimming groups popping up of likeminded individuals coming together to swim. Even the BBC recently created an extreme reality show with Wim Hof - where celebrities were challenged to plunge into icy water to help them face their fears.
So why are so many people turning to outdoor swimming? There are of course the obvious reasons - it is a cheap form of exercise! But, increasingly there seems to be a social side to wild swimming. Camaraderie amongst swimmers, taking a dip together and then sharing a flask of coffee as they dry off. Not something you would necessarily associate with a trip to your local swimming pool.
Benefits to outdoor swimming
There have been wide discussions about the health benefits of cold water. Extreme cold athlete - Wim Hof, has claimed that spending time in cold water and deep breathing contributes to better health.
There is currently a study being undertaken by Portsmouth University on whether cold water can help those with depression. We're interested to see the outcomes of the study - could it really have an effect? There have also been studies on the effect of cold water on the immune system. So, there seems to be a lot of scientific research into the benefits of a cold dip!
Where to begin?
If you're looking to start outdoor swimming, take some time to do your research. Check out safety advice from RLSS There is a huge support network of outdoor swimmers, and it is quite easy to find a group to swim with. It is worth swimming with a group, who will hopefully be knowledgeable about where they are swimming. They should also be able to offer advice on water temperature - and of course offer safety in numbers. It's really important to know your own limits, and don't swim alone.
Basic equipment for outdoor swimming
Invest in a brightly coloured swim hat - especially if you are swimming where there may be boats, or surfers. Always remember a tow float. This acts as a marker to other water users. We really like these tow floats, but there are lots of brands to choose from! A tow float is also a dry place to store your keys, and in an emergency provides buoyancy.
Wetsuit boots are great for keeping feet warm - and protecting your feet as you get in and out of the water. Wearing a wetsuit, we think is a good idea if you're new to cold water swimming. We know it's a bit of an investment, but if you're not sure about a full wetsuit have a look at wetsuit tops.
Remember when you get out of the water, to have something warm to wrap yourself in. We love our changing robe! Pack a flask - we recommend hot chocolate. And a good beanie hat which really does help warm you up fast!
So, do you indulge in an outdoor swim? We'd love to hear about your experiences!